Kelty Mental Health Resource Centre is hosting a free introductory parenting workshop to the “Mindful Parent Resilient Child” Program.
In this parenting workshop, you will learn how to raise a happy and resilient child, and how to understand your child’s behaviour when exhibiting difficulty in focusing, meltdowns and sad/mad/anxious feelings.
Some other key topics that you will learn about during this 2 hour workshop include:
- A Neuroscience perspective of our children’s difficult emotions and tough behaviours
- How mindfulness assists you to be the parent you want to be
- Some experiential mindfulness exercises
- Key elements of the 9 weeks fee-for-service “Mindful Parent Resilient Child” Program
What: “Introduction to Mindful Parenting” Introductory Workshop
Where: Richmond Public Health, Room 345 – 8100 Granville Ave, Richmond BC
When: Friday, Sept 11th, 2015 at 9:45am-11:45am