Managing Anxiety & Making Sleep Count Workshop

Pinwheel Education Series: Managing Anxiety & Making Sleep Count

Date: Thursday March 17, 2016

Time: 12-1pm

Location:
Mental Health Building, Entrance 85, Third Floor, Room P3-306
4500 Oak Street
Vancouver, British Columbia
Get Directions
 

Details:

Sleep has lots of benefits. Getting enough sleep improves your mood and makes it easier to manage stress and anxiety. Your body has a natural need for sleep. Unfortunately, sometimes things interfere with this drive and prevent us from sleeping.

Stress and anxiety in particular can interfere with your sleep. However, there are powerful tools that you can use to significantly dial down your distress to get a good night’s sleep.

In this Pinwheel, we will learn more about sleep problems associated with anxiety and provide strategies that you can use.

 

Registration: To register, click here!

 

 



Categories: Behaviour and Development, Community Events

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