Handouts

To Swaddle or Not?

Swaddling is one of the oldest baby-calming techniques and is popular across many different cultures.  As it has regained popularity in North America however, some questioned its actual benefits and safety.  The debate exists because there has not been enough… Read More ›

Family dinners

Eating together as a family multiple times a week has been correlated with better nutritional health in children.  There is a reduction in the risk of obesity, eating unhealthy foods, and disordered eating. Lisa Catherine Harper writes about a balancing… Read More ›