Use this as a guideline to create healthy and balanced meals. Put a copy on your refrigerator to help remind your family to eat well and stay active! The Healthy Eating Plate is focused on the types of foods that we should… Read More ›
Diet Handouts
Family dinners
Eating together as a family multiple times a week has been correlated with better nutritional health in children. There is a reduction in the risk of obesity, eating unhealthy foods, and disordered eating. Lisa Catherine Harper writes about a balancing… Read More ›
